Nicole's Amazing banana muffins

Ingredients of Nicole's Amazing banana muffins

1. You need of bowl one.
2. You need 2 cups of granulated sucrolose.
3. Prepare 1 cup of unsweetened applesauce.
4. You need 3 of egg whites.
5. You need 6 of really ripe bananas, mashed.
6. You need 1/2-1 cup of mixture of chopped nuts and/or dried fruit mixture ***.
7. You need of bowl two.
8. You need 2 cups of wheat flour or 1 3/4 c. wheat flour and 1/4 c. wheat germ.
9. You need 1 cup of all-purpose flour.
10. You need 1 cup of rolled oats.
11. It's 2 teaspoons of baking soda.
12. It's 1/4-1/2 teaspoon of salt.
13. Prepare of OTHER - you can subtract from flour and substitute with powder.
14. You need of for protein, fiber or peanut butter powder for added nutrients.

Nicole's Amazing banana muffins instructions

1. Mix bowl 1 ingredients together. See *** in step 2 for nut mixture.
2. NUT/FRUIT MIXTURE *** You can add a lot of fun here. you can add up to 1 1/4 cup mixture of chopped dried fruits and/or nuts. Pecans, dates, prunes, almonds, walnuts, pineapples, coconut, cranberries. you can have a lot of fun here and never have the same type twice. The bananas and applesauce give you a nice sweet background for a lot of fun here. EXPERIMENT AND HAVE FUN!!!!!!.
3. Add into bowl 1 bowl two ingredients.
4. Spray muffin tins with spray butter or cookie sheet with spray butter.
5. Put 1/8 cup (cookie scoop) or 1/4 cup batter in each mini tin (nearly full or a little over). each mini muffin tin holds 1/4 cup. a regular muffin tin holds 1/2 cup.
6. If youre not using mini-tins, you can use a cookie sheet and use 1/8-1/4 cup batter and place 2-3 inches apart. DO NOT FLATTEN..
7. Bake 15-25 minutes or until a toothpick from the middle of the pan comes out clean.

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