Feel free to leave out or swap with chocolate chips.
These healthy banana oat protein muffins are moist, flavorful and flourless.
Packed with fiber and protein, they make a yummy, filling breakfast or snack.
Ingredients of Sugar free protein banana nut muffins
- It's 1/2 cup (1 stick) of soft or melted butter.
- You need 3 of large ripe bananas.
- You need 1 of egg.
- It's 1/2 tsp of salt.
- Prepare 1 tsp of cinnamon.
- You need 1 tsp of baking powder.
- Prepare 1 tsp of baking soda.
- You need 3/4 cup of Splenda (or 1/2 cup sugar if you don’t want sugar free).
- It's 1 1/2 scoops of unflavored whey protein powder.
- Prepare 1 cup of AP flour.
- You need 3/4 cup of chopped walnuts and/or chocolate chips.
- It's of Equal parts cinnamon and sugar sprinkled on top before baking.
Sugar free protein banana nut muffins instructions
- Heat oven to 350. Cream butter, bananas, and egg together..
- Add dry ingredients and mix, and nuts/chocolate last..
- Put in greased muffin tins or muffin sheets. DONT FORGET TO ADD CINNAMON SUGAR MIXTURE ON TOP!! Bake for 20 min.
Top these muffins with salted butter. When we're feeding babies or toddlers and looking to minimize added sugars, it can be hard to find homemade snacks and breakfasts for kids that still taste great. So I did my best to ensure that these muffins are delicious in their own right and just happen to have zero. This no sugar added low carb muffin recipe is made with almond flour, swerve, and just a few other ingredients. These low carb muffins are incredibly easy to make and have no sugar added to them.
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