Rice Flour and Oats Banana Chocolate Muffin It's funny because I don't think he particularly likes bananas. Oatmeal Banana Raisin Muffins instead of chocolate chip would work just as well. Or cranberry like I've tried before.

Ingredients of Rice Flour and Oats Banana Chocolate Muffin

  1. You need of Dry.
  2. Prepare 25 ml of Oats.
  3. It's 25 ml of Rice flour.
  4. Prepare 5 ml of Baking powder.
  5. It's 2 1/2 ml of Cinnamon.
  6. You need of Wet.
  7. It's 5 ml of Virgin coconut oil.
  8. You need 1 ml of Vanilla.
  9. Prepare 2 1/2 of Honey.
  10. Prepare 1/2 of Banana.
  11. Prepare 1 of Egg.
  12. Prepare 1 small of Dark chocolate mini bar (70%).

Rice Flour and Oats Banana Chocolate Muffin instructions

  1. Mix all dry ingredients and set aside..
  2. Mix coconut oil, vanilla and honey and microwave for 30s..
  3. Mash banana in melted coconut oil, honey and vanilla than mix in egg and whip it good..
  4. Combine dry ingredients with wet. Mix till smooth.
  5. Crush dark chocolate and mix in.
  6. Now microwave for 4m 30s.

It's easy to make, not overly sweet, and reminds me of the real thing- without using gluten or dairy. These healthy oats banana muffins are super moist, soft and fluffy. High in fibre and protein makes them fill you more than the typical muffins. I thought we'd start this year's sweet recipe with a healthy one like this super healthy oats banana muffins that have no refined sugar, white flour or butter. Here are a few reasons to love this banana muffin recipe (which happens to be more nutritionally redeeming than most) Add the flour and oats to the bowl and mix with a large spoon, just until combined.

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