Soft Boiled Egg / Diet Breakfast They're quick to cook up, great when served with toast, and contain lots of protein which will stay with you through the day. You can easily cook soft boiled eggs by bringing water to boil and then letting the eggs sit in the hot water. If you forget to set a timer, you can test your eggs by using a Breakfast should start with two boiled eggs, but you can change the citrus fruit.

Ingredients of Soft Boiled Egg / Diet Breakfast

  1. Prepare 1 of pot of water.
  2. You need 4 of egg.
  3. Prepare of SIDE SERVING.
  4. Prepare 2 slice of white toast bread or any bread.
  5. It's of SEASONING OPTION.
  6. Prepare 1 dash of light soy sauce.
  7. You need 1 dash of salt and pepper.

Soft Boiled Egg / Diet Breakfast step by step

  1. bring pot of water to a boil then off heat then add egg and cover lid for full 5 minute 30 minute to 6 minute depending on the size of the eggs and pot.
  2. remove eggs and cool it with runny water to stop further cooking.
  3. SERVING OPTION.
  4. OPTION 01 ..serve soft boil egg as dipper with toasted bread.
  5. OPTION 2 serve soft boil egg with fresh cucumber stick.
  6. OPTION 3 serve sodt boil egg with a dash light soy sauce and fried shallot.
  7. FOR LG SHALLOT OIL PLEASE VIEW THE ATTACHMENTS BELOW https://cookpad.com/us/recipes/442274-fried-shallot-oil.
  8. OPTION 4 serve soft boil egg with dash of light soy sauce and pepper on garlic toasted bun.
  9. BELOW ARE FEW SOFT EGG RECIPES,I AM GLAD TO SHARE WITH YOU https://cookpad.com/us/recipes/333986-soft-boiled-egg-with-cranberry https://cookpad.com/us/recipes/333438-brocoli-and-soft-boiled-eggs https://cookpad.com/us/recipes/338647-cinnamon-buttered-soft-boiled-egg https://cookpad.com/us/recipes/406756-pea-rice-with-soft-boiled-eggs https://cookpad.com/us/recipes/417241-bak-choy-with-soft-boiled-eggs.

Perfect soft boiled eggs with firm whites and liquid gold yolks are only six minutes away. Soft boiled eggs are my new obsession. The whites of the eggs are firm, but the yolk stays in a silky, creamy, liquid gold state that is a little like a cross between butter and melted cheese. The boiled egg diet requires two boiled eggs per day along with high-fiber food. checkout these dier plan to lose weight without compromising on nourishment. The boiled egg diet is a high-protein, low-calorie, and low-carbohydrate diet that is designed to aid weight loss.

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