This fruit is prized for its high nutrient value and is added to various dishes due to its good flavor and rich texture. WebMD presents the basics about avocados -- from calorie and nutrient content to storage and preparation advice. Heart-healthy Food Avocado, also known as alligator pear.

Ingredients of Avocado & Egg Breakfast Sandwich

  1. Prepare 1 of Egg.
  2. You need 1 of Red Pepper and Garlic Seasoning.
  3. Prepare 1 of Avocado.
  4. It's 1 of Garlic Salt.
  5. You need 1 of Pepper.
  6. It's 2 slice of Bread (I prefer whole wheat).

Avocado & Egg Breakfast Sandwich step by step

  1. Cut Avocado in half. Remove Pit. Scoop out insides and squish until a smooth consistency. Add Red Pepper & Garlic Seasoning and Garlic salt to taste..
  2. Heat a pan & cook two eggs sunny side up or easy over..
  3. Toast two pieces of any bread of your choice, and spread the seasoned avocado mixture on the slices of bread..
  4. Once eggs are cooked to liking, top the slices of bread with the egg..

Learn more about the history, uses, and types of avocados. Avocados must be used when fully ripe. They do not ripen on the Wash your avocados first. Even though you will not use the skin, when you cut through the skin with. Avocado® is the world's best way to stay connected to your favorite person.

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