Breakfast Quiche Bites - Low Carb, Gluten Free This Crustless Quiche is a very. It includes a crisp gluten-free and low-carb savory crust. Low-carb quiche is a popular dish with those on keto.

Ingredients of Breakfast Quiche Bites - Low Carb, Gluten Free

  1. Prepare of BASE.
  2. It's 2 large of eggs.
  3. You need 1 1/2 tbsp of Milk.
  4. Prepare 2 clove of Garlic - stir fried.
  5. It's 1/4 medium of Onion - stir fried.
  6. Prepare of Vegetarian FILLINGS.
  7. It's 1/4 cup of Carrots diced - stir fried.
  8. It's 1/2 cup of Spinach - wilted/stir fried.
  9. Prepare of Meat mania FILLINGS.
  10. You need 2 slice of Bacon - chopped.
  11. It's 1/3 cup of Chicken breast diced - stir fried.
  12. It's of Italiano FILLINGS.
  13. Prepare 9 of Fresh Cherry tomatoes halved.
  14. You need 1/2 cup of Fresh basil.
  15. Prepare of TOPPINGS.
  16. Prepare 1 dash of Salt.
  17. You need 1 dash of White pepper.
  18. It's 1 dash of Italian spice.
  19. Prepare 1/3 cup of Mozzerella cheese.
  20. You need 3 tbsp of Parmesan.

Breakfast Quiche Bites - Low Carb, Gluten Free step by step

  1. Choose your favorite FILLING - Vegetarian, Meat Mania or Italian..
  2. Prepared the selected FILLING and set ingredients aside..
  3. For the BASE, add two eggs into an empty bowl, milk, and beat them together.
  4. Add stir fried garlic and onions into the cupcake pan, then add your selected FILLING..
  5. Pour in the egg mixture. Season with salt, pepper and Italian seasoning. Lastly top with mozzarella and Parmesan cheese..
  6. Bake for 30-45 mins at 200°F celcius..
  7. OPTIONAL - Opt out cheese for a healthier choice, or replace with commercial sliced cheese. BE CREATIVE - with your own fillings :).
  8. Total calories BASE: 194kcal. Total calories TOPPING: 174kcal. Calories for FILLINGS: 15kcal Vegetarian; 175kcal Meat mania; 31kcal Italiano TOTAL Calories Per serving : 1 BITE; 42kcal; 73kcal; 44kcal.

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