Kale Scramble Quiche It's a wonderful bridge for those who might be a. Kale and quinoa are a match made in heaven, and it turns out they're even better when you throw Hilarybee Your quiche looks delicious. I love quinoa and used to eat it alot.

Ingredients of Kale Scramble Quiche

  1. Prepare 16 oz of kale greens: bagged, chopped and ready to cook.
  2. Prepare 12 oz of pepper and onion blend: bagged and frozen.
  3. It's 13 oz of chicken smoked sausage: cut into small chunks.
  4. It's 4 tbsp of extra virgin olive oil.
  5. Prepare 1/2 cup of grated parmesan cheese.
  6. You need 1 dash of salt.
  7. It's 1 dash of ground pepper.
  8. Prepare 8 oz of can sliced mushrooms, drained.
  9. You need 2 tbsp of jarred minced garlic.
  10. Prepare 15 1/2 oz of can cannellini beans, drained and rinsed.
  11. It's 6 large of eggs, lightly beat with a little water.

Kale Scramble Quiche instructions

  1. Preheat oven to 400°F..
  2. Put oil in a large roaster pan. Then add the bag of peppers, minced garlic and a little salt..
  3. Place pan in the oven and bake for approximately 10 minutes..
  4. Take pan from oven and stir. Add the sausage, beans, and mushrooms. Bake for approximately 5 more minutes..
  5. Take pan from oven. Add the entire bag of kale and lightly salt the top. Bake for another 10-15 minutes..
  6. Remove pan from the oven and stir the ingredients well. The kale should be cooked down...but if it isn't, then bake for another 5-10 minutes..
  7. Make sure the ingredients in the pan are mixed well and evenly incorporated. Sprinkle the parmesan cheese over the top..
  8. Slowly pour the beaten eggs all over the top of the cheese. Add a little salt and pepper. Bake for approximately 15-20 minutes, being sure not to over cook the eggs. The eggs will continue to cook once removed from the oven and allowed to set..
  9. *This is the quick "what's on hand" version. You can use all fresh ingredients if preferred, or use different types if sausage. For a cheesier dish, top the eggs with shredded mozzarella immediately after it comes out of the oven. Enjoy!.

But first - This month Food Blog Kale - I love kale, but you could replace any green leafy veggies like spinach and Swiss chard. This quiche is made special with the addition of millet in the whole wheat crust. Spoon kale mixture into prepared tart shell; pour egg mixture over kale. A quick healthier breakfast made with Egg Beaters, fresh baby kale and Parmesan cheese for a kale and scrambled egg recipe. These signature quiches achieve the perfect balance between delicious vegetables and two kinds of cheese.

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