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Omelettes are one of the healthiest breakfast foods out there, but they can heavy on calories.
Here are some ways to reduce calories and improve the nutritional value of your omelettes!
Ingredients of Quick, Healthy Rolled Omelet
- It's 1.5 tbsp of butter.
- Prepare 1 tbsp of cooking oil.
- Prepare 5 of eggs, beaten.
- It's 3/4 tsp of salt.
- You need 1 tsp of pepper.
- You need 1.5 tsp of soy sauce.
- It's 1 pinch of chicken seasoning.
- You need 1 dash of sesame oil.
- Prepare 1 cup of finely julienned carrots.
- You need 1 of medium-sized onion, chopped.
- It's 4 cloves of garlic, minced.
- Prepare 2 stalks of spring onion, chopped.
Quick, Healthy Rolled Omelet step by step
- Crack eggs into a mixing bowl, season with salt, pepper, chicken seasoning, soy sauce and sesame oil.
- Heat non-stick pan, add a tiny bit of cooking oil and melt the butter.
- Cook minced garlic in the heated pan until it is fragrant, approximately 1 minute.
- Add carrots, cook for another 1 and half minutes, until carrots soften a little.
- Add onion, cook for approximately 1 minute.
- Add chopped spring onions and beaten eggs and let sit in the pan for about 2 to 4 minutes until the bottom part of the egg is relatively cooked.
- When you think the bottom of the eggs are about 3/4 cooked through, start rolling. Roll the omelet slowly from one side of the pan, two folds, one fold at a time, maintaining its shape and contents; press down on the top of the eggs a little to help it keep its shape. Takes about a minute or so on one side..
- Serve up!.
The best way to cook an omelet is to use the right pan, real butter, low heat, and some healthy. This omelet uses egg substitute instead of whole eggs, which cuts the amount of fat, calories, cholesterol and sodium. Immediately sprinkle with cheese and spinach. Roll up, beginning at narrow end and using foil to lift and roll the omelet. Mayo Clinic Healthy Weight Pyramid Servings.
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