Advocare Muscle Gain banana Chia seed mini muffins I used Advocare's vanilla muscle gain because it provides easy to digest, hydrolyzed protein. Chia seeds are easy to add into baked goods. In a recent study, researchers showed that chia-enhanced bread was just as tasty as plain bread, but had more protein, fiber and healthy fat.

Ingredients of Advocare Muscle Gain banana Chia seed mini muffins

  1. It's 1 tsp of baking powder.
  2. You need 1 1/2 cup of whole wheat flour.
  3. It's 1 tsp of baking soda.
  4. Prepare 1/2 tsp of salt.
  5. You need 1 packages of vanilla Muscle Gain.
  6. It's 1/3 cup of unsweetened applesauce.
  7. It's 1/2 tbsp of Chia seeds.
  8. Prepare 1 tsp of pure vanilla extract.
  9. It's 1/4 cup of and 2 tbsp truvia baking blend (3/4 c sugar).
  10. You need 3 of bananas (large) mashed.
  11. It's 1 of egg (lightly beaten).

Advocare Muscle Gain banana Chia seed mini muffins step by step

  1. Preheat oven to 350 & spray mini muffin tin with coconut or natural olive oil spray..
  2. Sift dry ingredients into a medium-sized bowl (flour, baking soda, baking powder, salt & muscle gain).
  3. Mix "wet" ingredients (mashed bananas, truvia, egg-slightly beaten, applesauce, Chia seeds, vanilla) thoroughly..
  4. Combine the dry into the "wet" ingredients by adding slowly & gently folding in with a spatula..
  5. Use a tbsp to distribute the dough into the muffin tin. Rap the pan 3 or 4 times to eliminate air bubbles before placing in center of your oven..
  6. Bake at 350°F for 11 to 12 minutes until edges are slightly brown. Cool on wire rack..

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