High Protein Oatmeal Breakfast (Cutting) These four recipes for high protein oatmeal are the perfect healthy breakfast or snack! Oats are commonly eaten for breakfast as oatmeal, which is made by boiling oats in water or milk. Oatmeal is often referred to as porridge.

Ingredients of High Protein Oatmeal Breakfast (Cutting)

  1. It's 0.25 Cups of SteelCut Oatmeal.
  2. Prepare 2.5 Tbsp of Chia Seeds.
  3. It's 1 Tsp of Nutmeg.
  4. Prepare 1 Tsp of Cinnamon.
  5. It's 1 Cup of Silk Almond Milk (Unsweetened).
  6. You need 0.5 Cup of Cottage Cheese.
  7. You need 8 oz of Liquid Egg Whites (or 2 large eggs).

High Protein Oatmeal Breakfast (Cutting) step by step

  1. Over medium heat, combine milk and spices in a small saucepan..
  2. Once milk starts simmering, add oats. Stir constantly as the oats start cooking. Allow oats to cook for 20 - 30 mins..
  3. Add the liquid egg whites, bit by bit. Alternate between adding egg whites and stirring..
  4. Add the cottage cheese on top, and garnish with chia seeds and honey. For even more protein, add peanut butter. Top with fruits, chocolate chips, or more honey if desired or to taste..

Try one of these dietitian-approved high-protein breakfasts next time you're tempted to reach for the cereal By itself, oatmeal isn't high in protein. But you can easily increase that amount. That doesn't seem right or to match. A protein-packed morning meal can help you fill up and slim down. Here are a few ideas from High-Protein Cereal.

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