The base is made up of flour, eggs. "Healthy" bakery muffins can hide plenty of refined flour and sugar.
Instead, try these homemade healthy muffin recipes for weight loss.
They're all created by registered dietitians and healthy eating experts who know how to keep the taste but leave out all that other stuff.
Ingredients of Healthy muffins
- You need 4 of eggs.
- Prepare 2 of bananas.
- Prepare 1 cup of ground raw oatmeal.
- It's 1 tbsp of chopped or ground almonds.
- Prepare pinch of ground cinnamon.
- Prepare pinch of nutmeg.
- It's pinch of ginger.
- You need 1 tsp of extra virgin olive oil.
- It's 1 tbsp of ground flax or Chia seed.
- It's 1 1/8 tsp of almond extract.
- Prepare 1/4 cup of dried cranberries.
Healthy muffins instructions
- In food processor ground up flax oats almonds and bananas..
- Add the rest of the ingredients and do a quick mix to mix thoroughly..
- .
- Spoon into greased muffin pan and bake on 425°f for 20 minutes..
You'll love these easy banana muffins -- made without butter or refined. These healthy muffins use hazelnut meal instead of flour, keeping them gluten-free. Try making your own by roasting hazelnuts, peeling off the skin, and breaking them down in a food processor. These healthy applesauce muffins are quick and easy to make in one bowl! This whole wheat muffins recipe is made with applesauce, fresh apples and cinnamon.
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