Muesli bars with Protein powder This is another protein bar that is great for breakfast although they taste terrific any time of the day! Smashes it with a pretty good ingredients list, excellent protein content and very low sugar. This new bar to the market is a welcomed addition!

Ingredients of Muesli bars with Protein powder

  1. It's 100 gm of butter.
  2. Prepare 120 g of rice malt syrup.
  3. You need 1 tbs of vanilla flavoured protein powder or 1 tsp vanilla extract.
  4. You need 80 g of pitted dates chopped finely.
  5. It's 40 g of dried apricots chopped finely.
  6. Prepare 200 g of rolled oats.
  7. Prepare 20 g of poppy seeds.
  8. Prepare 20 g of chia seeds.
  9. You need 20 g of pepita seeds.

Muesli bars with Protein powder step by step

  1. Preheat oven to 150 degrees Celsius.
  2. Grease rectangle silicone moulds (Mine has 12 muesli bar sized compartments) or lined 20 x 25cm rectangular slice tray.
  3. Place the butter, rice malt syrup and vanilla extract into a saucepan and heat on low stirring until it is melted.
  4. Add the pitted dates, dried apricots, rolled oats, protein powder or vanilla extract, poppy seeds, chia seeds, pepitas together in a bowl and combine with melted butter and rice malt syrup.
  5. Pour the mixture into the prepared tray and press down firmly with a spoon.
  6. Cook for 25 minutes or until golden.
  7. Allow to cool to room temperature before placing into the fridge for 2-3 hours to firm.
  8. If using a slice tin cut into muesli bar sized slices..

Turn the mixture out into your baking pan. With lightly oiled hands or the bottom of a measuring cup, pat the mixture down evenly. Check out more recipes for homemade paleo bars here and muesli and granola bars here. TIPS FOR MAKING PROTEIN-RICH ENERGY BARS These energy bars are made with dried fruit, a variety of nuts and seeds, protein powder and healthy fats. These High Protein Muesli Slice Bars also contain a powerful superfood, chia seeds.

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