Eating breakfast has been shown to help boost brainpower, manage weight, and improve nutrient intake.
To help you start your day on the right foot.
Healthy full English breakfast: for a healthier version of the king of the morning meal - combining eggs, bacon, mushrooms, grilled tomatoes and baked beans - go to our Meal Mixer.
Ingredients of Healthy breakfast
- You need 200 gr of mixed fruit (apple, pear, Banana,...).
- You need 2 tbsp of mixed seeds (pumpkin seeds, sunflower seeds, chia seeds, Sesame Seeds, flax seeds,...).
- Prepare 2 tbsp of oat flakes.
- Prepare 5 of cherries.
- You need 1 tsp of ground Coconut.
- You need 1 tsp of Almond flakes.
- Prepare 3 tbsp of Yogurt.
Healthy breakfast step by step
- Cut the fruit into small pieces and put in a bowl..
- Put the oat flakes, the mixed seeds, the ground coconut and the almond flakes over the fruit. Spoon also the yogurt over it..
- Peel the cherries, cut into pieces and finish it off. Lets eat!.
In this article, I would like to introduce easy healthy breakfast recipes to you. These easy recipes are perfect for those busy mornings when you need a quick, nourishing breakfast. One of my favorite go-to recipes is. Clean out expired products and clutter to make. Healthy breakfast recipes, from eggs and smoothies to overnight oats and shakshuka, make sure you've got one We've all heard that line about breakfast being the most important meal of the day.
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