Healthy Cast Iron Skillet Vegetable & Asiago Omelette Home Gear Stovetop Cookware Skillet Cast-Iron Skillet. Pull out this trusty kitchen helper and whip up one of these mouth-watering healthy cast iron skillet recipes for dinner tonight. This vegetable hash recipe in a cast iron skillet is perfect for breakfast, lunch and dinner.

Ingredients of Healthy Cast Iron Skillet Vegetable & Asiago Omelette

  1. You need 1 cup of Egg whites (or 3 eggs).
  2. Prepare 5 dash of Black Pepper.
  3. You need 1 cup of Cilantro.
  4. Prepare 1 cup of Green onions.
  5. You need 5 of Sun-dried tomatoes.
  6. Prepare 3 of Baby Bella mushrooms.
  7. Prepare 1 of as needed Salt.
  8. You need 1 cup of Asiago cheese.

Healthy Cast Iron Skillet Vegetable & Asiago Omelette step by step

  1. Pre heat oven to broil.
  2. Shred the asiago cheese..
  3. Julienne cut the tomatoes..
  4. Slice the mushrooms then cut those slices in half..
  5. Finely chop up the cilantro..
  6. Slice the scallions..
  7. Heat a 7 inch cast iron skillet on the stove with low heat. Line skillet with Pam..
  8. Add the eggs scallions, cilantro and black pepper in a bowl and mix with a fork..
  9. Add the egg mix to the cast iron skillet. Then evenly add the veggies and grind salt into the mix..
  10. Evenly add the asiago cheese to the top before the egg completely firms..
  11. Once the egg has firmed place the skillet in the oven for 3 minutes..

It's the perfect vessel to cook a pork chop, crisp up some chicken thighs, or even Add oil: Pour a little vegetable oil or melted shortening into the skillet. A tablespoon or two is plenty. Vegetable oil and shortening are the most commonly. Have a cast-iron skillet you've been wanting to use? Look no further than these easy cast-iron skillet recipes.

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