Tofu Tomato Omelette (Savoury Tofu Tomato Pancake) While the tofu cooks, mix the Tamari, pure maple syrup, and smoked paprika in a small bowl. When the tofu is done, reduce the heat to low and pour the Tamari mix over the top. A protein packed vegan and gluten free version of Indian style savory tomato onion pancake aka besan chilla is a perfect dish for healthy breakfast.

Ingredients of Tofu Tomato Omelette (Savoury Tofu Tomato Pancake)

  1. Prepare 1 cup of Besan (Chickpea Flour).
  2. Prepare 3 tbsp of Rice Flour.
  3. You need 1 tbsp of Semolina.
  4. You need 1 cup of Water… Approx.
  5. Prepare 1 cup of Finely Chopped Tomatoes.
  6. Prepare 1/2 cup of Finely Chopped Onions.
  7. Prepare 1/3 cup of Finely Chopped Mixed Bell Peppers.
  8. It's 1/2 cup of Finely Grated Tofu (50 gm).
  9. Prepare 1/4 cup of Chopped Coriander Leaves.
  10. You need 1/2 tsp of Minced Ginger.
  11. Prepare 1/2 tsp of Minced Green Chilli.
  12. Prepare 1/2 tsp of Turmeric Powder.
  13. It's 1/2 tsp of Bedgi Red Chilli Powder.
  14. Prepare 1 tsp of Kashmiri Red Chilli Powder.
  15. It's 3/4 tsp of Coriander Powder.
  16. You need 1/4 tsp of Cumin Powder.
  17. Prepare 1/4 tsp of Asafoetida.
  18. You need 1/4 tsp of Black Salt.
  19. You need To Taste of Salt.
  20. Prepare as needed of Homemade Ghee For Roasting The Omelette.
  21. Prepare as needed of Oil.

Tofu Tomato Omelette (Savoury Tofu Tomato Pancake) instructions

  1. To make this delicious Tofu Tomato Omelette, rinse all the mentioned vegetables thoroughly and drain out all the water..
  2. Chop all the vegetables finely and transfer them to a mixing bowl..
  3. Add to it the besan, rice flour and semolina and well as the minced ginger and green chilli and all the spice powders..
  4. Add the chopped coriander leaves, black salt and some more salt to taste. Give it a good mix and add water, a little at a time..
  5. Mix well and add more water as required to get a batter of medium thick spreadable consistency..
  6. Check seasoning and set aside for about 15 minutes..
  7. To make the omelette, heat a cast iron griddle and spread some oil over it..
  8. Reduce the heat to low and pour a ladlefull of batter over it and spread lightly in circular motion with the back of the ladle..
  9. Drizzle some homemade ghee over it and near it’s edges and increase the flame to medium..
  10. Cover and cook for about a minute or two. Uncover and check whether the bottom side is well roasted..
  11. Flip the omelette and drizzle some ghee from the sides. Apply some pressure with a spatula so that the flipped side roasts well..
  12. When done, transfer the Tofu Tomato Omelette to a serving dish and serve it along with some tomato ketchup and a glass of milk for a nutritious breakfast!.

Now add in salt, oregano, chilli flakes and mix well. Add coriander leaves and mix well. set aside. filling done. Now pour the batter in a nonstick greased pan and cook for few mins on one side, flip over and cook for few more mins on other side as well till crispy. The goal is to make an omelette after all, not a pancake. I've been on a mission to make the BEST vegan omelet and have experimented when it comes to the look, smell, texture, and taste so similar to an actual egg omelet.

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