It's a very slippery oil and the flavor compliments eggs beautifully.
Avocado oil is an excellent flavorless heart healthy oil.
Use Olive oil when your taking the omelet in a Mediterranean direction with kalamata olives, feta cheese and a good italian sausage.
Ingredients of Coconut oil cheese and ham omelette
- You need 3 large of eggs.
- Prepare 1 tbsp of coconut oil.
- It's 100 grams of cheddar cheese.
- You need 100 grams of coarsely chopped ham.
- It's of salt & pepper.
Coconut oil cheese and ham omelette step by step
- Melt the tablespoon of coconut oil over a medium-high heat..
- Beat the 3 eggs in a bowl..
- Pour the eggs into the hot pan, and count to ten..
- Use a fish slice to pull the far edge of the omelette towards the centre of the pan. Tip the pan forward to allow the egg to run into the space..
- Count to ten again..
- Now use the fish slice to push the near edge of the omelette towards the centre of the pan. Tip the pan back to allow the egg to run into the space. Count to ten..
- Repeat for the left and right sides of the omelette..
- When most of the egg has cooked, with just the top layer runny, add the cheddar cheese and ham. Count to ten again..
- Slide off the edge of the pan onto a plate. Move the pan as the omelette slides off to help fold the omelette in half..
- Salt and pepper to taste..
In addition to these elaborate recipes, you can also add ham and cheese to simple dishes, like a French omelette, to turn. Learn how to make a keto omelette for breakfast, lunch, or dinner. It is an excellent way to use up leftover vegetables, precooked meat, and fresh herbs. Omelettes and other easy keto recipes make starting the day with a low-carb, high-fat breakfast a simple and quick process. From start to finish, the meal only takes a few minutes to make and is perfect for a keto diet.
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