Ham and Cheese Breakfast Cups Ham and Cheese Breakfast Muffins Recipe. Find the full printable recipe card near the end of this post. You only need four ingredients, plus a little salt and pepper to make these ham and egg quiche cups: Ham, Cheese, Milk and Eggs.

Ingredients of Ham and Cheese Breakfast Cups

  1. It's 8 slice of Ham.
  2. Prepare 4 large of Eggs.
  3. Prepare 1/4 small of Onion (optional).
  4. Prepare 1/4 small of Bell pepper (optional & and color you like).
  5. Prepare 8 tbsp of Shredded Cheddar cheese (swiss cheese would be fantastic also).
  6. It's 1 of A splash of milk for the eggs.
  7. You need 1 of salt & pepper to tase.
  8. It's 1 of Tops of green onions.

Ham and Cheese Breakfast Cups step by step

  1. Pre-heat oven to 350°. In a small pan, sauté onions and peppers till tender..
  2. Spray muffin pan with non-stick cooking spray, unless you have one of those good non-stick pans, and place one slice of ham in each making a little cup..
  3. While veggies are cooking, beat together eggs, milk, and salt & pepper..
  4. Add a spoon full of veggies to each cup. Put 1 TBSP of cheese in each then fill ham cup with egg. The egg will also fill outside the ham, but that is fine. It takes about 1/2 an egg for each cup. Top with the chopped green onion tops and bake for 20-25 minutes..
  5. I got this recipe from Pinterest and had to share cause I couldn't find this one on here..

These Low Carb Ham and Cheddar Egg Cups come together quickly for on the go breakfasts. These ham and egg cups are slices of ham pressed into muffin tins, then filled with cheese and eggs and baked to perfection. Top with tomatoes and herbs for an easy make ahead breakfast option. Need a grab and go breakfast that will keep you full for hours? These ham and egg breakfast cups are loaded with protein and taste fabulous.

Get Latest Recipe : HOME