This make-ahead casserole is filled with vegetarian sausage, red bell pepper, and whole wheat bread soaked in a cheesy custard and baked until puffed and brown. This quick and easy recipe blends quinoa and chia seeds for a protein-packed dessert or grab-and-go breakfast. This recipe uses kefir rather than milk for a probiotic boost and instead of refined sugar, this pudding relies on maple syrup for its sweetness.
Ingredients of Vegetarian Breakfast
- Prepare 2 of large eggs.
- Prepare 2 of small avocados.
- It's 2 of small potatoes (with or without skin).
- You need 1/2 of red onion.
- It's 3 of bella mushrooms.
- It's 2 of garlic cloves.
- You need of Green onion (garnish).
- Prepare of Olive oil.
- You need 2 tbsp of unsalted butter.
- Prepare of Salt.
- Prepare of Pepper.
- You need of Oregano.
- Prepare of Cumin.
- You need of Paprika.
- It's of Your favorite coffee.
- Prepare of No technology.
Vegetarian Breakfast step by step
- Slowly heat up a cast iron pan to medium low. In the meantime, mix eggs in a bowl and set side. Dice veggies to your liking. Small potato cubes (< 1/2") are easiest to brown on a pan and what I prefer..
- Add oil to heated cast iron and cook eggs to your liking. I like medium low for a cast iron for scrambled eggs because it doesn't burn the eggs and it's easier to get fluffy scrambled eggs. I learned from a friend who is a chef at a breakfast restaurant that adding a small amount of milk helps you get fluffier scrambled eggs. Season to taste, I love oregano on my eggs. Set eggs aside..
- Bring up heat to medium high and add oil. Add potatoes and cook all around. When the potatoes are brown ~70% of the way around add butter, garlic, onions and mushrooms. Season to taste. Stir constantly. I typically cook until the garlic gets on the darker end because it adds a bit of crunchy garlic texture in each bite that I like, but it's always up to you. Place on plate next to eggs..
- Slice the avocados and place next to everything..
- Garnish if desired and serve immediately. Enjoyed best next to an open window with a morning breeze, no technology, and a cup of coffee..
If it didn't make the grade, it didn't make this list. They're also packed with flavor—Vegan Avocado-Tofu Toast! Pecan Pie Overnight Oats!—and easy to get on the table in a snap. Simple Vegan Blog: Tofu Scramble Vegan Breakfast burritos - roll up black beans, fresh veggies, and scrambled tofu in a warm tortilla; See - just because you're vegan doesn't mean your breakfast options are limited. So to give you some inspiration, I've rounded up the best vegan breakfast recipes from Delicious Everyday and my favorite blogger friends.
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