Eating fruit can boost your health and help prevent disease. Eating fruit on a regular basis can boost health. However, not all fruits are created equal.
Ingredients of Hearty Fruit Salad Muffins
- You need 1 cup of fresh chopped strawberries.
- You need 2 tbsp of granulated sugar.
- It's 1 cup of granulated sugar.
- You need 1 1/2 cup of all purpose flour.
- Prepare 1/2 cup of mashed fresh watermelon (with its juices).
- It's 1/2 tsp of baking powder.
- Prepare 1/4 tsp of baking soda.
- Prepare 1 pinch of salt.
- Prepare 2 large of eggs.
- Prepare 4 large of pinches lemon zest.
- You need 4 tbsp of buttermilk.
- Prepare 1 cup of fresh blueberries.
- You need 3/4 cup of small chopped walnuts.
- It's 1 1/2 tbsp of toasted watermelon seeds.
- You need of optional:.
- Prepare 1 of cool whip.
Hearty Fruit Salad Muffins instructions
- Preheat oven to 350°F.
- Place strawberries in a small bowl and sprinkle the 2tbl. Sugar on top. Let stand 15 minutes to let it emit juices. Set aside..
- In a large bowl wisk together flour, baking soda, baking powder and salt. Set aside..
- In a medium bowl wisk together, watermelon, strawberries and all their juices, eggs, buttermilk, sugar and zest..
- Add wet to dry..
- Stir together until just incorporated. Do not overmix..
- Fold in blueberries and walnuts..
- Line 14 regular cupcake/muffin pan cups with paper liners. Or spray well with baking spray..
- Fill all 14 evenly with batter. It should be filled almost to the top of the liners..
- Sprinkle each evenly with toasted watermelon seeds..
- Bake about 22 minutes or until toothpick inserted into center comes out clean..
- Let stand a few minutes..
- Transfer to wire rack for cooling..
- Serve and enjoy..
- Optional top with a dollop of cool whip just before serving.
- HINTS AND NOTES:.
- You can use oil or melted butter in replace of the buttermilk..
- You may use orange or lime zest in replace of the lemon zest..
- You can find my recipe for toasted watermelon seeds in my profile..
- Makes about 14 normal sized muffins..
If you aren't sure about herbs in a sweet dish, like fruit, there are some that have been used in desserts for some time. We could not stop eating these things!! My parents came to visit from Texas last week, which meant I We ate ours with a veggie scramble and fruit salad. *The corn muffins are also really good served with this reader-favorite homemade. These Healthy Pumpkin Muffins are gluten-free and naturally-sweetened with fruit. These healthy pumpkin muffins are a delicious Fall treat, made with easy whole food ingredients.
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