Sausage Cheddar Egg Muffins Stir in cooked sausage, grated cheese and green onions. Add two to three sliced tomatoes to the top of each muffin. Combine egg, milk and butter stir into dry ingredients just until moistened.

Ingredients of Sausage Cheddar Egg Muffins

  1. It's 3/4 lb of Jimmy Dean hot sausage (ground).
  2. It's 1/2 cup of Extra sharp cheddar cheese.
  3. You need 1 tbsp of butter.
  4. Prepare 9 of Eggs.
  5. It's 3 tbsp of Coconut Milk.
  6. You need 2 tbsp of Coconut Flour.
  7. It's 1/4 tsp of Baking soda.
  8. Prepare pinch of Black pepper.

Sausage Cheddar Egg Muffins instructions

  1. Crumble sausage in a large pan and cook on medium heat until done, breaking the sausage into small pieces.
  2. Drain sausage of fat and rest on paper towels until cool. Press out as much fat as possible..
  3. Whisk eggs, coconut milk and butter..
  4. In a separate bowl, combine coconut flour, pepper, and baking soda..
  5. Sift the dry ingredients gradually into the wet ingredients, stirring constantly to avoid clumps. This mixture clumps easily! Don't skip the sifting..
  6. Stir in cooled and crumbled sausage..
  7. Fill muffin cups with parchment paper liners (any other kind will stick horribly and you will lose half your muffin!) 3/4 full with mixture. It is OK to over fill them a little. They don't rise as much as normal muffins..
  8. Top each filled cup with grated cheddar cheese. Use the sharpest cheese you can find to avoid oil pools on your muffins. Not tasty..
  9. Bake muffins 45 minutes at 350°F.

Press out as much fat as possible. Whisk eggs, coconut milk and butter. Mix just until flour is Combined. You can fill to the top as they only rise a tiny bit. These Cheese and Sausage Egg Muffins come together in a flash!

Get Latest Recipe : HOME