Spinach (Spinacia oleracea) is a leafy green flowering plant native to central and western Asia.
It is of the order Caryophyllales, family Amaranthaceae, subfamily Chenopodioideae.
Its leaves are a common edible vegetable consumed either fresh, or after storage using preservation techniques by canning, freezing, or dehydration.
Ingredients of SPINACH & MUSHROOM EGG MUFFINS
- You need 12 of eggs.
- It's 1 cup of spinach finely chopped.
- Prepare 1/2 cup of cheddar cheese,finely grated.
- You need 1/2 cup of spring onions.
- It's 4 of green chillies, finely chopped.
- You need 1/2 of onion, finelu\y chopped.
- You need 1 tsp of red chilli flakes.
- Prepare to taste of salt and pepper.
SPINACH & MUSHROOM EGG MUFFINS instructions
- Preheat oven to 180 degree centigrade. Grease and dust a 12 cup muffin pan..
- In a bowl whisk the egg yolks and season with salt and pepper, keep aside..
- In another bowl add the remaining ingredients. Season with salt and pepper. Mix well..
- Spoon the mixture into the prepared muffin pan..
- Pour the beaten eggs over the filling upto 3/4 th of each cup..
- Bake for 25 minutes until golden brown and a skewer inserted in the centre comes out clean..
- Remove the pan from oven and place on a cooling rack..
- Let the muffin cool in the pan for 15 minutes..
- Remove gently and serve warm.
Parmesan Spinach Balls, Jamie's Cranberry Spinach Salad, Crustless Spinach Quiche, Hot Artichoke and Spinach Dip II, Strawberry Spinach Salad I Spinach Nutrition. The various health benefits of spinach are due to the presence of minerals, vitamins, pigments, and phytonutrients, including potassium, zinc, magnesium, iron, and calcium. Spinach is an excellent source of many vitamins and minerals, including ():Vitamin A. Spinach is high in carotenoids, which your body can turn into vitamin A. Spinach has good levels of iron, but not quite as much as originally believed as rumour has it researchers placed the decimal point in the wrong place!
Get Latest Recipe : HOME
