Add extra nutrients to your breakfast by stirring in chopped fresh spinach, chopped tomato and shredded cheese into your protein-packed omelet.
Mushrooms and spinach are pan-fried with egg substitute and two cheeses for a light and tasty omelet.
It's more of an omelet/fritatta hybrid than a true omelet, though, because the ingredients are incorporated in to the egg mixture.
Ingredients of Spinach and crab omelette
- Prepare of butter.
- You need 2 oz of baby spinach.
- Prepare 2 oz of crab lumps.
- You need pinch of old bay seasoning.
- You need 6 oz of eggs.
Spinach and crab omelette instructions
- Medium heat add butter and sauteed spinach and crab lumps add old bay seasoning for bout 2 mins..
- then add the eggs and move around for bout another minute flip and turn off let it rest few seconds your done..
It can be served alone or with bread, chapati or even as a side in an Indian meal. Omelets are a common breakfast item that can often be loaded with fat. Learn how to make a healthy spinach omelet for the whole family. Omelets are a favorite breakfast dish, but depending on what is in it—like lots of cheese and ham or bacon—it can end up being high in calories and fat, especially. baby spinach. You may be able to find more information Sprinkle with spinach and a little salt if desired, then serve without folding.
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