Egg white scramble with crab meat and crispy red pepper You can make this using just a food processor. Fluffy scrambled eggs are a very good source of inexpensive, high-quality protein. More than half the protein of egg recipes are found in If you enjoyed this egg scramble stuffed bell pepper with veggies recipe for a quick and easy breakfast in the morning, please.

Ingredients of Egg white scramble with crab meat and crispy red pepper

  1. You need 2.5 ounces of lump crab meat.
  2. It's 1/2 cup of liquid egg whites.
  3. You need 1 tbsp of real bacon bits.
  4. It's 1/2 ounce of chopped fresh spinach.
  5. You need 1/2 ounce of chopped red bell pepper.
  6. It's 1 ounce of fresh chopped tomatoe.
  7. Prepare 1/2 tsp of garlic powder.
  8. Prepare 1/2 of serving (14g) of low fat cheddar jack.
  9. You need 1 tbsp (7 g) of crispy red pepper salad topping.

Egg white scramble with crab meat and crispy red pepper instructions

  1. This was the last of my crab meat. It weighed 2.5 ounces so that's what's going in this scramble.
  2. 1/2 cup of liquid egg whites more protein.
  3. Veggies and bacon bits why because I need flavor.
  4. Garlic powder about 1/2 tsp.
  5. Fresh ground pepper to taste.
  6. Heat up a non stick ceramic skillet, you cannot use cooking spray on these or the coating is destroyed..
  7. When skillet is heated pour your eggs in, this was going to be an omelette but egg whites are too runny. A scramble it is.
  8. Keep agitating to prevent burning.
  9. Top with cheese and red pepper. The most reliable method is the scale not the measuring spoon.
  10. MFP information.

Scrambled eggs are soft, fluffy, and versatile. But what goes well with them? Find new ways to stuff them in your cake-hole and turn breakfast into a Scrambled egg recipes: Cheesy wonders. For those who want a little fromage in their scrambled egg experience… Roasted red pepper hummus. If edges are dark but whites are not set, remove skillet from heat; cover.

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