Quinoa egg muffins Although similar to the egg muffins and mini quiches I have posted in the past. Egg Quinoa Breakfast Muffins. this link is to an external site that may or may not meet accessibility guidelines. These Quinoa Egg Muffins are great for meal prep.

Ingredients of Quinoa egg muffins

  1. Prepare 3/4 cup of quinoa, cooked.
  2. Prepare 1/2 cup of spinach.
  3. Prepare 1/2 of onion, chopped.
  4. It's 2 of eggs.
  5. You need 1/4 cup of grated cheese.
  6. Prepare 1/2 tsp of oregano.
  7. You need 1/2 tsp of garlic powder.
  8. It's 1/2 tsp of salt.

Quinoa egg muffins instructions

  1. Cook onion for 5 minutes until translucent, add spinach and cook it for another few minutes until the spinach has barely witted..
  2. In a big bowl, add cooked quinoa, cooked spinach and onion, eggs, cheese, oregano or thyme, garlic powder, salt and pepper and mix to combine..
  3. Preheat the oven at 350°F and grease the muffin pans. Pour the mixture and fill half of the muffin tins. Place the pan in oven and bake for 20 minutes..

A simple and delicious breakfast with Quinoa, vegetables, eggs and cheese. These quinoa muffins were fluffy, moist and very delicious! Just like a mini vegetable omelette. With the protein punch found in quinoa and eggs you'll easily curb cravings and stay full all morning. These Veggie Quinoa Egg Muffins are packed with nutrition: quinoa, spinach, onions, carrots, egg whites, soft goat cheese, fresh herbs and tomatoes.

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