Banana Nut Lactation Muffins

Ingredients of Banana Nut Lactation Muffins

1. Prepare 3 cup of Oats.
2. It's 3 cup of Flour.
3. You need 1/3 cup of Flex Seed Meal.
4. Prepare 1/3 cup of Brewers Yeast.
5. It's 1 1/2 tsp of Baking soda.
6. Prepare 3 tsp of Baking powder.
7. Prepare 1 tsp of Salt.
8. Prepare 1 tbsp of Cinnamon.
9. Prepare 2 of Ripe bananas.
10. You need 2 cup of Applesauce.
11. Prepare 3/4 cup of Olive oil.
12. It's 1 cup of Honey.
13. Prepare 2 tsp of Vanilla.
14. It's 1 can of Coconut milk 15 oz.
15. It's 1 tbsp of Vinegar.
16. Prepare 1 cup of Walnuts crushed(optional).

Banana Nut Lactation Muffins instructions

1. Preheat oven to 375.
2. In a Very large bowl mix the oats, flour,flex seed, yeast, baking soda, baking powder, salt, nuts and cinnamon.
3. In a second bowl mash the bananas. Then add applesauce, oil, honey, vanilla, vinegar, coconut milk, and stir well..
4. Combine dry ingredients with wet ingredients, mix until well mixed..
5. Fill sprayed muffin tin to about 3/4 full..
6. Bake for 20 minutes.

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