Healthy Egg Benedict But this version of the poached egg dish with the luxe Hollandaise sauce swaps out the butter for yogurt. This Healthy Eggs Benedict Recipe Calls for Smoked Salmon and Avocado Sauce. Eggs Benedict and a Bloody Mary is my favorite brunch.

Ingredients of Healthy Egg Benedict

  1. You need 1 of Avocado.
  2. You need 1 dash of Apple Cider Vinegar.
  3. You need 1 dash of Boiling Hot Water.
  4. You need 1 dash of Virgin Olive Oil.
  5. You need 1 pinch of Salt and Pepper.
  6. It's 1 slice of Tomato.
  7. It's 2 slice of Turkey.
  8. You need 1 of Whole Egg.
  9. Prepare 1 pinch of Mozzarella Cheese.

Healthy Egg Benedict step by step

  1. Boil Water.
  2. Add the following to the blender: 1 avocado, some warm water and apple cider vinegar, virgin olive oil and salt & pepper. Purée until smooth and soft..
  3. Cut one slice of a tomato and add to a plate, and add the 2 slices of turkey on top (this will be the bed for the egg).
  4. To the boiling water, stir with a wooden spoon to create a whirl inside the pan. Then, crack and add the egg inside. (Look how the egg white starts wrapping around the yolk - this is due to the whirl you created). Take egg out once it is ready..
  5. Add egg on top of the tomato and turkey bed.
  6. Add purée sauce created on top of the egg.
  7. Add some mozzarella cheese.
  8. Enjoy!.

An order of Eggs Benedict at. So What Makes This Healthy Eggs Benedict, Healthy? I LOVE eggs benedict so played around with six different light versions to come up with the best! Eggs Benedict is one of those items that you'll always see on a breakfast or brunch menu. In my eggs Benedict recipe, I use immune-boosting, heart healthy, anti-inflammatory foods like avocado.

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