Spinach may also help with several health conditions, according to Megan Ware, a registered dietitian nutritionist based in Spinach is believed to come from Persia, according to Arizona State University.
Spinach is a leafy vegetable with a high vitamin content, making it a healthy and nutritious food for human consumption.
Spinach is an annual plant, Spinacia oleracea, of the flowering plant family of Amaranthaceae and order Caryophyllales, which is popularly cultivated as a leaf vegetable.
Ingredients of Spinach & Egg Breakfast Sandwich
- You need 1 of Flax seed, wheat flat bread.
- Prepare 1 of spinach.
- It's 1 of avocado.
- You need 1 of tomato.
- Prepare 1 of cheese.
- It's 1 of two eggs.
Spinach & Egg Breakfast Sandwich step by step
- Preheat the oven to 325.
- Cook two eggs, unbeaten, in a ceramic bowl in the microwave for thirty second intervals until cooked..
- Add cheese, I used mozzarella, to half of the flat bread..
- Add the cooked eggs on top of the shredded cheese, and place in the oven, just to warm the bread and melt the cheese..
- Take the sandwich out after five minutes. Add spinach, sliced tomatoes and avocado..
- Add salt and pepper, if desired, and fold the bread over. Enjoy!.
Spinach is believed to be of Persian origin. Spinach is a leafy green vegetable that grows best in cool weather. Packed with iron, spinach is Space your spinach plants so they get good air circulation and try to keep water off the leaves in the. Spinach is a leafy green vegetable that is generally cooked, but can also be eaten raw when young enough to be tender. It has a bittersweet taste and its strong colour can be used to dye pasta green.
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