Mackeral Omlette Breakfast Wrap

Ingredients of Mackeral Omlette Breakfast Wrap

1. Prepare 2 of lrg egg, whisked.
2. Prepare 1/4 of courgette sliced.
3. Prepare 1/2 of red onion.
4. Prepare 1 piece of mackeral grilled and shredded.
5. Prepare of sesame oil.
6. Prepare 1/2 of garlic cloves grated into the eggs.
7. It's 1/2 tsp of crushed chilli flakes into the eggs.
8. Prepare of rocket and avocado salad to serve.
9. It's of I will also add radish and tomato to the salad if i have them in.

Mackeral Omlette Breakfast Wrap instructions

1. In a pan heat up the sesame oil and a fry the courgette and red onion for about 2/3 mins..
2. Add the whisked eggs, chilli and garlic and make an omlette.
3. Once the omlette is ready lay onto a board and add the shredded mackeral and roll into a wrap..
4. Season and pop onto a plate with rocket salad and slicves of fresh avocado..

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