LCHF breakfast Andreas Eenfeldt, MD in Low carb & high fat. A lot of people wonder what to have for breakfast when eating LCHF (Low Carb High Fat). A high-protein breakfast is always a good way to start your day. "Protein is a vital component to a healthy breakfast," says SELF columnist Jessica Jones, M.

Ingredients of LCHF breakfast

  1. You need of Eggs.
  2. You need of Spinach.
  3. It's of Avocado.
  4. It's of Nuts & seeds.
  5. It's of Tomatoes.
  6. It's of Olive oil.
  7. It's of Chilli flakes.
  8. It's of Salt & pepper.

LCHF breakfast step by step

  1. Bring a pan of water to boiling & carefully place the eggs in for exactly 5.5 minutes.
  2. While the eggs are boiling wash the spinach and tomatoes, drain them and place on plate.
  3. Scoop out the avocado and mix with the chilli flakes and seasoning. Add it to your plate.
  4. Sprinkle a very generous amount of seeds, nuts & olive oil over the salad.
  5. After 5.5 minutes take the eggs out of the pan, put them in a bowl of cold water for a moment then take them out and shell them. Be careful as they will be very soft....
  6. Place eggs on plate with salad and avocado and carefully slice open the egg. The yolk should still be warm and runny!.
  7. Enjoy!.

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